Your diet is usually the main culprit that causes much grief to your liver, depending on your eating habits and lifestyle. What you eat determines the toxicity levels of your liver. When you gorge more on processed foods and alcohol, your liver will suffer since you are continuously exposing it to damaging toxins.
Although the liver has a natural inclination to flush out toxins, this remarkable organ has a limit. Long-term and constant bombardment of hazardous chemicals can overwork the liver and this organ, which performs more than 500 functions in the human body, can start to give out. Therefore, when the liver is tired, the process of flushing out toxins from the body is compromised.
When the levels of contaminants in the liver gets very high, hepatotoxicity or hepatic toxicity occurs, a term that implies liver damage as a result of the presence of toxic chemicals called hepatotoxins. You could become a victim to more than 100 diseases when the liver suffers from toxic damage.
In the same way, while some foods can make the liver toxic, others can detoxify it. A detox diet is known to have hepatic-protective properties. It means that it contains active compounds which specially work towards keeping the liver clean and healthy. Since the body cannot survive without a liver, a liver-friendly diet is the best option to avert a life-threatening condition.
Here are 9 amazing liver detoxifying foods for you:
Garlic can be an integral part of a cleansing diet for detoxification of the entire human body since the presence of specific bioactive sulfide compounds such as ‘Allicin’ and ‘Selenium’ make it an extremely efficient natural liver cleanser. Although garlic has a pungent smell, eating even a little bit of a raw, white little clove of garlic has the potential to flush out the accumulation of toxins in the second biggest organ of the body. Eating raw garlic on a daily basis is especially beneficial for people who have already developed liver damage.
Beets are naturally enriched with plant-based flavonoids which have a very high radical scavenging antioxidant activity. Moreover, a special type of beta-carotene beets called ‘Betanin’ can have hepatoprotective and anti-carcinogenic effects on the liver. The blood red colored beet juice contains high levels of ‘Betanin’ and is excellent for giving your liver health a boost. Beet root juice is used for the purposes of liver detoxification, as a means of colon cleansing and as part of a nutritious juice diet.
When it comes to liver health, we can hail all citrus fruits as superheroes valiantly defending the organ against the villainous chemical toxins. Citrus fruits such as lemons, oranges and grapefruits contain ample amounts of free radical-scavenging nutrients e.g., vitamin C, vitamin E and the bioflavonoid, ‘Quercetin’, which has qualities that can undo the damage caused to the liver by toxic chemicals.
Mixed citrus fruit salads are the best detox diet on the plate. Drinking citrus drinks, especially in the morning, or simply adding some lemon juice to water can greatly increase the flush of noxious compounds from the body, while providing a colon cleanse and a liver detox.
The hot beverage is not just loved for its taste and aroma but it is also filled to the brim with phytochemicals, which exhibit antioxidant properties. Catechins especially are naturally abundant in green tea extracts which greatly improve the overall functioning of the liver and flush out noxious chemicals from this vital organ. Green tea is the champion of all types of detox tea. Using it for liver detoxification also helps in raising body metabolism.
Green Leafy Veggies
The food group most beloved by the liver for cleansing it thoroughly are green leafy vegetables. Green leafy vegetables can exert their hepatic protective power through consumption in raw, cooked or juiced forms. Chlorophyll and fiber along with a long line of complex vitamins and minerals present in vegetables such as broccoli, asparagus, cabbage, spinach and so on, have a natural ability to neutralize heavy metals and hazardous chemicals in the liver. Hence, they provide you with the perfect opportunity for a detox diet. All in all, when consumed in one’s regular diet, green leafy vegetables harmoniously work towards making the liver function optimally.
If liver were a man, his favorite spice would undoubtedly be turmeric. Turmeric has been used in Ayurveda to treat different liver-related maladies for centuries and now research has proven that the yellow-colored spice contains bioactive compounds responsible for promoting liver detox. Turmerin is a compound present in the liver, which can increase the activity of liver enzymes so they can flush out toxins with an increased efficiency. Turmeric can be added to cooked foods or can be consumed raw by mixing it in drinks including milk.
Olive oil, especially organic olive oil or even extra virgin olive oil, is famous for stimulating liver health. A diet adequate but not excessive in raw olive oil can be very rich in plant-based polyphenols, which are considered to be one of the most highly efficient antioxidants. Their intake naturally detoxifies the body. Consumption of an olive oil-enriched diet cleans up the toxic overload in the liver, it even provides a lipid base which prevents the harmful chemicals from entering the bloodstream and causing damage. Instead, it holds them until they are excreted from the body.
In addition to being an excellent source of iron, apples are particularly high in natural components such as rutin and pectin which are proven to aid in liver detox. The polysaccharide pectin binds to heavy metal chemicals inside the digestive tract and leads them out of the intestines, thereby effectively flushing them out and subsequently lowering the toxic load for the liver.
A majority of liver diseases occur when the organ accumulates high amounts of the harmful component ammonia. Walnuts are known to be abundant in the amino acid known as arginine which cleanses ammonia from the liver and promotes overall liver detox.
Additionally, walnuts are also naturally enriched with omega-3 fatty acids which further aid the liver by taking on some of its activities. Omega-3 fatty acids are known for cleansing blood from free radicals. Hence, incorporating them into the diet relieves the liver from getting overburdened with such complex tasks.
In addition to a diet containing all these super foods, one must always try to stay hydrated and consume at least 8 glasses of water per day, so the liver can properly carry out its job of purifying the blood and bodily fluids.