Whether your goal is to build muscle or shed some unwanted fat, knowing your body type can go a long way towards maximizing your results. Some people respond better to high carb diets. Others will lose more weight by eating a higher distribution of fats.
Unfortunately, figuring out your body type can sometimes be a tricky task…
Fear not though! We’ve created this easy-to-use body type quiz to help you learn more about your own body. Go ahead, give it a try below!
When you’re done, click HERE to read more about body types and what your results mean for you.