Full body workout or Dynamic exercises are awesome exercises to begin with when starting a fitness program. They are simple, can be performed anywhere, and utilize major muscles groups to maximize your calorie output in the least amount of time!

Full Body Workout: In this video, Chrissy and BodyBreakthrough trainer Mario demonstrate three basic exercises and show how you can make them more dynamic by adding in progressions and utilizing more muscle groups during an exercise! They show you how you can burn fat and calories by building lean muscle, all within the comfort of your own home!

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