Are you in need of a low carb, high fat, high protein smoothie that is delicious, low in sugar and quick and simple to make? Then this Coco Coconut Protein Smoothie is the one for you! Many people make the mistake of going on low carb diets, or essentially NO carb diets like the Ketogenic diet, and never replace the bodies required amount of energy with healthy fats. Healthy fats such as avocado and coconut oil are amazing sources of energy for the body and necessary calories when on a low carb diet. Healthy dietary fats actually provide the body with 9 calories (energy) per gram of fat versus carbohydrates that only provide 4 calories per gram of carbohydrate. Therefore, you get much more “BANG FOR YOUR BUCK” with dietary fats!

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Low Carb Coco Coconut Protein Smoothie Recipe 

1 scoop of chocolate protein powder

1 Tbsp of coconut oil

1 oz of avocado

1 cup of unsweetened almond milk or coconut milk

1 Tbsp raw crunchy almond butter

1 Tbsp raw cocoa powder

2 packets of stevia

cinnamon to taste

Blend all ingredients with ice if preferred